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The Doctor Youn Show

How To Get Dirty To Improve Your Health with Dr. Maya Shetreat-Klein - Holistic Plastic Surgery Show #62

The Doctor Youn Show

Dr. Anthony Youn

Alternative Health, Health & Fitness, Nutrition

4.81.2K Ratings

🗓️ 6 December 2017

⏱️ 44 minutes

🧾️ Download transcript

Summary

Did you know that getting dirty can actually improve your health? And that our society’s obsession with being clean and germ-free may actually be making us sicker? On this episode we get to the bottom of it. I’m joined by Dr. Maya Shetreat-Klein, an integrative medicine physician, pediatric and adult neurologist, and author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child. We discuss the three pillars to health using Terrain Medicine – promoting a healthy microbiome, growing nutritious foods in the right soil, and the scientifically-proven health benefits of going outdoors and getting dirty.  We’ll also discuss earthing, the effect of pets on our health, and much more. Please join me and integrative medicine physician Dr. Maya Shetreat Klein as we reveal How To Get Dirty To Improve Your Health. www.dirtcure.com/10-healing-recipes     Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the holistic plastic

0:05.0

the holistic plastic surgery show where we dive deep into the hottest trends in health, beauty, and cosmetic treatments.

0:12.0

I'm Dr. Anthony Eun, America's holistic plastic. in health, beauty, and cosmetic treatments.

0:12.7

I'm Dr. Anthony Eun, America's holistic plastic surgeon.

0:16.0

Did you know that getting dirty can actually be good for our health?

0:20.6

Yes, true, that going outside and getting in the mud and in the dirt can actually improve our health and the health of our children.

0:30.0

And today's pension in society for being overly clean for using these hand sanitizers all the time has actually potentially made us less healthy.

0:40.0

So that's what we're going to talk about today. We're going to talk about how getting dirty

0:44.2

can actually improve your health.

0:46.0

And there are three tenants that we're going to focus on on this.

0:49.2

And the three tenants are the idea of getting outside

0:52.3

and getting in the dirt and how that's good for us and

0:54.5

scientifically how that is supported. We're going to talk about how the foods being

0:59.4

grown in the right conditions can actually make them more nutritious and better for us.

1:05.0

And we're going to talk a bit about our microbiome and how those trillions of bugs inside

1:10.8

our intestines, inside our gut, as well as the bugs that are on our skin can actually be very good for us.

1:18.2

And if those bugs are altered in the wrong way,

1:21.2

as it can actually make our health worse.

1:24.0

We're going to talk about some really fascinating topics such as Earthing.

1:27.6

We're going to talk about pets and their effect on our health,

1:30.4

as well as this idea called terrain medicine.

1:34.0

I think you're going to find a very, very eye opening.

...

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