We want our sleep to be like plugging our phone in overnight. You plug it in when the battery is low and wake to find it fully charged, energy-filled and ready for a quality day. ⁣ ⁣ Don’t you want to be the same? Go to bed and wake up fully charged? But is that happening for you? Do you ever sleep through the night only to wake unrested and not...fully charged? ⁣ ⁣ There is a lot of content out about sleep, but I hear most of it focused on actually getting to sleep, staying asleep, and getting enough sleep. But we find people going to sleep fairly quickly, getting 8 hours of sleep, but waking up…tired. ⁣ ⁣ And they fight exhaustion during the day. Other symptoms are anxiety, depression, and hopelessness. Struggles with making decisions, critical and creative thinking . ⁣ ⁣ The question is...how is your sleep? Is it actually recharging you? Let’s talk about it and look at how to know and how to get what you need. ⁣ ⁣ The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance.⁣ Get free chicken nuggets for a Year and 10% off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Get 20% off the entire InsideTracker store when you sign up at insidetracker.com/HELPFUL. If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. Learn more about your ad choices. Visit megaphone.fm/adchoices