How to Get Absolutely SHREDDED!!!! (Lose Fat, Build Muscle, Jack Testosterone, GET FIRED UP!!!)
The Unapologetic Man Podcast
Mark Sing
4.8 • 1.3K Ratings
🗓️ 28 March 2024
⏱️ 23 minutes
🧾️ Download transcript
Summary
The importance of exercise, building muscle, and maintaining healthy body fat levels cannot be overstated. The benefits are insurmountable, from increasing your lifespan and testosterone levels to improving your mood and emotional wellbeing. PLUS, we all know women strongly desire a man with an incredible body.
But with so much fluff and broscience out there from fitness influencers, it’s easy to get lost in the sea of contradictory information within the fitness space.
Mark’s maintained an incredible physique for years and in today’s episode is going to share his knowledge and experience when it comes to diet and fitness that is actually PROVEN first hand to work. Summer’s on its way gentleman and it’s time to get a Spartan warrior physique to match your Spartan warrior spirit.
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Contact Mark Directly: [email protected]
Transcript
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| 0:00.0 | Welcome to the Unapologetic Man Podcast. |
| 0:03.0 | The only podcast that's all about self-improvement, |
| 0:06.0 | confidence, success, women, and being a man without making any apologies for it. So I almost totaled my car with both Marissa and my four-year-old |
| 0:22.4 | daughter Lucia inside of it. |
| 0:24.7 | We were driving to dinner the other day and I don't know if you guys knew this but in Colorado |
| 0:28.7 | as well as other cold climates. |
| 0:31.0 | Whenever it snows, there's always cold wind that blows underneath the bridges and if the |
| 0:36.0 | snow melts a little bit or if there's any slush or any water to the snow whatsoever |
| 0:41.0 | it creates ice specifically on bridges. |
| 0:44.5 | Of course a lot of you guys have heard of black ice, |
| 0:47.0 | but I didn't know about this until we're driving along |
| 0:50.4 | in my frickin Toyota forerunner, which which is lifted and I think I was in four |
| 0:54.4 | wheel drive because it was snowing completely got sideways I'm just driving |
| 0:58.5 | along and suddenly the back end is now parallel with the front end and I am sliding sideways. |
| 1:05.0 | At that moment I'm really proud of myself because of this I was like I got this shit I got this so |
| 1:09.4 | I counter-steered because obviously I drift my forerunner in the parking lots and I highly suggest you guys |
| 1:16.1 | learn how to control drifts in snow if you live in a snowy area because this too can happen to you. |
| 1:22.0 | So we're completely sideways and I counter-steer and I believe I was kind of |
| 1:25.3 | throttling and breaking. I was just like drifting. I'm like this is a fucking drift event and I kept saying over and over again and |
| 1:30.8 | Marissa can attest to this. I got this, I can do this, I've got control. |
| 1:34.4 | So I'm sideways one way and then I counters doing, we go sideways the other way and I was |
| 1:38.5 | basically doing what's called a Manji, which is like a chakane, like you go to the left and then you go to the right until I was able to get it straight and I save the fucking day. |
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