Welcome to the Health Code podcast. I'm Sarah, otherwise known as Sarah's day and I'm

a health and fitness YouTuber. And I'm Kurt, professional photographer and content creator,

or also known as Sarah's boyfriend. We're here to help you crack the code to a healthy

and fit lifestyle. We're going to be talking all things health, fitness, relationship, lifestyle

and career. So it's time to grab your code books because we're about to spill some serious

tips. Really? That sounds so bitchy. For once in our life, can we do a podcast in the

morning when I'm peaking? No. Rude. Because night time is the only time we get to do this.

This is our fun chat time together. It's your fun chat time because you're a night

out and like, you're so fun and energetic at night. I'm always fun and energetic all

the time. No, no, you're not. I'm the funny one. You're the non funny one. Before you're

morning coffee, I can't even talk to you. You have no banter. You don't even know what's

going on in life. I don't believe that for a second. Anyway, before we begin this podcast,

I just want to make a note of how glistening your lips look right now. That's because I

put some lip balm on. Have you looked in the mirror? No. It's so. I've lathered up. I've

lathered up. It's winter here. Crap lip season. Okay. Come on, mate. But it's beyond

the point of lip balm and it looks like lip gloss. So we're going to start our first podcast

back in four months. I've just rippened into Kurt. Yeah, this is great. It's starting off

on a good note. This is a pretty true depiction of the health code podcast. Yes, it is.

Welcome back guys. First of all, we're sorry we're like the worst humans ever. We are possibly

the worst podcasters. Possibly. Possibly. I'm not going to say we are because we're

definitely not. We're awesome in our jobs. But yeah, it look, we've had a very busy period,

we've moved house, we've had our businesses that we're trying to run and manage and things

...