Welcome to the holistic plastic surgery show. I'm Dr. Anthony you and America's holistic plastic surgery show.

I'm Dr. Anthony you and America's holistic plastic surgeon. Each week we will give you revolutionary tools and secrets from cosmetic medicine

and alternative health to help you look and feel better than ever before.

Are you ready to live a new, healthier and more beautiful life?

If so, then let's get started.

What is a Betty?

Well, according to the Urban Dictionary, a Betty epitomizes a modern day queen commonly associated with increased levels of self-worth.

She is educated, deep, witty, simple, and young-hearted.

She is naturally beautiful, honest, brave, loyal, and nurturing.

Essentially, she's the whole package.

So how do you unleash your inner Betty? Well, my guest this week is one of the nation's leaders in encouraging women to take control of their health.

She's written a new book called The Betty Body, and this is a complete guide to releasing the inner you.

Now in this episode we're going to discuss just how you can do that.

Focusing on how and why women should eat and exercise differently based off where they are in their menstrual cycle.

So we're going to explore kito cycling when hit training is no good,

how to properly weight train and a whole lot more. So let me introduce my

guest this week. Dr. Stephanie Astema is an expert in female metabolism, hormones, and body composition.

She is a doctor of chiropractic

with a special interest in functional neurology,

brain metabolism, and the specific application

of the ketogenic diet and fasting

and training to female physiology. Now her podcast, Better with Dr.

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