Um, Rocky Bell Boner. Question for the exercise scientist. I want to get diced for summer.

I've never heard that. That's a great way to put it. Diced. Uh, diced me up. I lift regularly and have a good amount of muscle. That's a fucking brag. But I also like to house beers with the boys and I have an inner domino Dan.

Can you offer any advice on how to stick to a diet while still being able to crush beers?

P.S. for Ryan, having muscle is what happens when you lift heavy weights and it is what allows you to not be a bench

warmer in high school.

Rickshay- Well yeah, like none of that made sense either.

Like you just threw the bench warming in there even though I wasn't a bench warmer.

You just threw that in there with...

Anyways.

I got to fucking post a video.

Do I got to put the video in the chat to go back to the

way room 500 pound deadlift 163 pounds so let's not forget about that right now no no all time max

okay i get it uh okay so real advice here you don't have to stop drinking beer and you don't have to stop eating shitty.

You just need to eat less.

Again, I just, I, it's like I'm beating a dead horse here.

Just eat less of the bad shit.

So instead of having like three dinner rolls, just have one dinner roll.

So start with just restricting your calories a little bit.

And if you want to keep drinking and just keep your life the same, maybe you eat a little bit less.

If you actually want to get cut, the best way to get cut, the best way to get diced is you have to just start running.

Yeah.

I hate to break.

...