things have to change. Again, it doesn't have to be everything overnight. The first thing

that has to change is your mindset around the change itself. So, understanding that you

know that there are things that need to change. What is the first thing you're going to focus

on? And it's an understanding that it's not going to happen 100% of the time.

Do you feel like you just can't get ahead with your fitness or diet goals? Maybe you

are so hyper focused on your diet that you've really been letting the fitness goals or

even thinking about fitness, go to the wayside, or maybe you're the opposite where you're

really focused on movement, but your diet could definitely be dialed in. Today, we're chatting

with coach Bronson all about these specific details and how to marry both the concepts

of fitness and diet, how to set realistic goals for ourselves, how to gauge performance,

and really how to have a better mindset around all of this. If you've really struggled with

setting goals for yourself and really understanding the balance between fitness versus diet, this

episode is for you. Now, coach Bronson was on the podcast in episode 398 in December where

we were talking about keto carnivore workouts and motivation. And I loved his approach to

changing diet that I wanted to have him back on to talk about movement and how it relates

to diet and how to set up these key goals for ourselves to see changes over time. If you

guys have been following me for a while on the podcast and also over on Instagram, I've

been sharing my personal process of working out every day since August 2nd of 2022. It has

been an epic quest. I've learned so much about my body and I definitely started with some

of these little itty bitty shifts that we talk about in today's episode, which has really

summed up into this pretty epic workout diet program that I'm now doing pretty effortlessly.

So we're going to talk about how to change your life over time and coach Bronson is definitely

...