How to Gamify Habits and Make Dieting Fun
Lean With Plants
Chelsea Mae Cullen
4.8 • 874 Ratings
🗓️ 14 August 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
Isn’t it weird how kids learn so fast while having FUN, and yet adults try and struggle while HATING the process? It’s time we explore a new way of learning and building habits. The formula for success is always repetition and play makes it easier to get your reps in because it’s fun and rewarding.
Tune in to learn about gamifying your habit building.
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits that |
| 0:48.3 | lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:14.3 | Music lean. Can't wait to get started. Let's do this. Hello, hello, welcome to the podcast. I've been thinking so much about the process of learning and why some people seem to be able to become wildly successful, build habits, and others |
| 1:22.3 | consistently struggle. And last Saturday, my kids and I and Nick, of course, we all went the family to go and get bagels and coffee at one of the, I wouldn't say one of the only good places in our town, but definitely the only bagel spot. |
| 1:41.0 | Like we live in a really small town. |
| 1:42.9 | And there was this little community garden there. |
| 1:47.3 | Obviously my kids are children and they get bored very fast. So they went and found something to do. |
| 1:52.9 | And they've gotten really into collecting flowers and making these little bouquets. |
| 1:58.1 | And so it's been about a week that my daughters have been bringing me these tiny little bouquets. |
| 2:03.7 | But what was fascinating was even in the space of about 20 minutes that we were sitting there, |
| 2:09.5 | finishing our coffees and talking, the kids had upgraded their bouquets multiple times in that. |
| 2:19.6 | And they kept bringing me little bouquets and I'll say, |
| 2:21.7 | wow, that's amazing. |
| 2:22.7 | Like good perseverance and I like what you've done there. |
| 2:26.1 | And especially with my eight year old, |
| 2:27.9 | I could see that they were getting progressively better and better. |
... |
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