When you are pioneering anything or introducing new ideas to the culture, you get criticized.

You do?

Yeah. Did you hear about that?

I didn't find the one. I found someone I respected and we made it the one.

In a sort of longing kind of view of love, people understand each other as if by magic.

Nothing in itself is addictive on one hand. And in the hand, everything could be addictive if

there's an emptiness in that person that needs to be filled. I now know that nobody changes

until they change their energy. And when you change your energy, you change your life.

I'm Gwyneth Peltro. This is the Goop Podcast, bringing together thought leaders, culture

changers, creatives, founders and CEOs, scientists, doctors, healers and seekers. Here to start

conversations, because simply asking questions and listening has the power

to change the way we see the world. Here we go. Today I'm joined by Dr. Nima Almondari, a renowned

expert in muscle metabolism and physiology. With an impressive background as a Harvard Medical

School faculty member, he's also the

chief scientific officer at ritual and a clinical advisory board member at Pvolve. Dr. Nima brings

decades of research into how nutrition, exercise, and science intersect to support a longer,

healthier life. In this episode, we're exploring how women can future-proof

their health, particularly during the transformative phases of perimenopause and menopause.

We'll cover everything from the importance of muscle mass and strength training to the rise of

GLP1 drugs and their long-term effects. Whether you're just starting your wellness journey or looking for advanced

tips to elevate your routine, this episode is for you.

So let's get into it.

...