How to Free Yourself from Chronic Pain & Anxiety | Big Talk with Nicole Sachs
Dear Gabby
Gabby Bernstein
4.8 • 6.4K Ratings
🗓️ 19 May 2025
⏱️ 57 minutes
🧾️ Download transcript
Summary
Gabby sits down with psychotherapist, Nicole Sachs to discuss how emotional pain shows up in the body—and how to use her journaling method to experience real healing. Together, they explore how repressed emotions become physical symptoms—and how you can begin to release them, starting today.
Show notes:
- To go deeper with the themes in this episode order Gabby’s book, Self Help: This Is Your Chance to Change Your Life (plus get 3 free audio practices). http://bit.ly/4j1asmA
- Order your copy of Nicole Sach’s book Mind Your Body here LINK TK
- Gabby coaching members check out the body parts check-in practice in the Self Help section of your app. Not a member? Try it out for free here. https://bit.ly/4bomPH7
- Get Gabby’s free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKb
- If you feel you need additional support, please consult this list of safety, recovery and mental health resources.
- Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:09.9 | Hey there, welcome to Dear Gabby. |
| 0:12.3 | I'm your host, Gabby Bernstein. |
| 0:14.1 | And if you landed here, it is absolutely no accident. |
| 0:17.9 | It means that you're ready to feel good and manifest a life beyond your wildest dreams. |
| 0:23.4 | Let's get started. |
| 0:27.7 | Welcome back to Dear Gabby. Welcome back to the show. Today's episode is really special. |
| 0:33.5 | And I want you to consider this. What if you could heal your chronic pain through having a new |
| 0:41.6 | relationship to it? What if you could perceive pain in a totally different way and experience |
| 0:48.6 | miraculous healing? If you've ever experienced any form of pain, I'm going to tell you to listen up. |
| 0:54.5 | If you've ever experienced any form of pain, I'm going to tell you to listen up. If you've ever experienced any form of emotional disturbance that you really couldn't shake, |
| 0:59.0 | I want you to listen up. |
| 1:00.4 | If you are open to receiving guidance on how to not only heal your physical pain, but also |
| 1:06.0 | heal the belief systems and the energetic systems that have held you in patterns that are not very |
| 1:13.4 | serving of your soul and are destructive in any way, particularly physically. This is your episode. |
| 1:19.9 | This is your episode. Today I am joined by my longtime friend, Nicole Sachs. She is my friend. |
| 1:26.6 | She is a speaker. She's a writer. She's a psychotherapist. |
| 1:29.9 | She has dedicated her work to the treatment of chronic pain and conditions. And her new book, |
| 1:35.2 | Mind Your Body, a revolutionary program to release chronic pain and anxiety. The show is major, guys. |
| 1:42.4 | We're going to discuss how your stored trauma and suppressed emotional |
| 1:46.3 | wounds and your suppressed emotional beliefs are resulting in your chronic pain. Nicole has this |
| 1:51.8 | incredible practice called Journal Speak. It's a practice that she taught me during COVID and it really, |
... |
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