How's it going, everybody? Welcome to the Positive Mindset Podcast, where we're working together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this episode,

we're going to be talking about how to let things go. If you need the energy of forgiveness,

of peace, of healing, then this is going to be the episode for you. But before we get started, we're

take a few moments to slow down, zero in. We're going to take some deep healing, meditative

breaths to help us align on the frequency that we want in our lives. So you can pick a word.

It can be love, joy, happiness, abundance, whatever frequency you want. And we're going to take

a deep breath in. And as you're breathing in, we're going to take a deep breath in.

And as you're breathing in, you're going to say that word over and over and over again, really

charge yourself up with that energy.

And then as you're holding your breath, visualize yourself doing something in that frequency.

And then once you exhale, anything that no longer resonates with you will leave you and

you'll be in a more positive state.

So let's go ahead and take a deep

breath in. And out. All right. Well, we're going to do another deep breath.

This one is about alignment, about getting ourselves in receiving mode so that we can

receive the message that we need to hear today to get us in that positive perspectives.

So just imagine that you are surrounded by the most healing, uplifting

energy that's meant specifically for you. It could have a certain color, a certain taste, a

certain smell, however you imagine it. And when you breathe it in, it's going to charge you up.

It's going to break down the negativity, the blocks, the weight, everything that's just been

holding you back. And then once you exhale, it can take all of that with it, leaving you in a more positive state.

...