How to Follow Your Heart Path with Howard Martin
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 8 December 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
Howard Martin defines heart intelligence and how it is a critical aspect of our lives, raising us above problems and chaos, allowing us to tap into direct knowingness and surpass mediocrity. By incorporating heart intelligence into our daily lives, we unlock more holistic and intuitive ways of navigating the world around us. Learning to follow your hearth path empowers individuals and organizations alike, enabling us to make better decisions based on our values and contribute to more meaningful and fulfilling lives.
In this episode, you will be able to:
- Discover the impact of heart intelligence on your daily life
- Understand heart rate variability and how it impacts your emotions
- Unlock the importance of making conscious choices in your life
- Connect with your authentic self through heart intelligence
- Harness the power of heart-centered living for personal growth
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Transcript
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| 0:00.0 | It's those choices that we make moment to moment day to day that create the movie of our own life. Welcome to the one you feed. Throughout time great thinkers have |
| 0:17.1 | recognized the importance of the thoughts we have. Quotes like garbage in, |
| 0:21.6 | garbage out, or you are what you think, ring true. |
| 0:25.7 | And yet, for many of us, our thoughts don't strengthen or empower us. |
| 0:30.0 | We tend toward negativity, self-pity, jealousy, or fear. |
| 0:34.7 | We see what we don't have instead of what we do. |
| 0:37.6 | We think things that hold us back and dampen our spirit. |
| 0:41.0 | But it's not just about thinking our actions matter. It takes conscious, consistent and |
| 0:46.2 | creative effort to make a life worth living. This podcast is about how other people |
| 0:51.2 | keep themselves moving in the right direction, how they feed |
| 0:54.6 | their good wolf. We all know that good habits are ways that we bring what we value into the world and we each have our own list of what matters to us. |
| 1:15.2 | Maybe you want to feel more energetic, improve your relationships, have a tight of your home, |
| 1:19.7 | cook more instead of eating out four nights a week, Whatever habit you want to build, it's entirely possible to make it happen. |
| 1:26.4 | But if you feel under-equipped and overwhelmed to make real sustainable change, |
| 1:30.8 | you are not alone. |
| 1:32.1 | And that's why I've made my free master class |
| 1:34.3 | open to everyone and available to watch any time now it's called habits that stick |
| 1:39.2 | how to be remarkably consistent no matter what goal you set you can grab it at one you feed dot net slash habits. |
| 1:46.0 | Again it's free and you can watch it whenever it works for you go to one you feed dot net slash habits. We hope you'll enjoy this episode from the archive. |
| 1:55.0 | Our guest on this episode is Howard Martin who helped found Heart Math. |
| 2:00.0 | Heart Math was created to help individuals, organizations, and the global community incorporate the heart's intelligence into their day-to-day experience of life. |
| 2:08.0 | They do this by connecting Heart and Science in ways that empower people to greatly reduce stress, build |
... |
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