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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys, hey listen, I want to talk about the loss of the neck curvature, okay?

The neck is called the cervical spine and so many people lose the normal

curvature in their neck. Normally your heads like 12 to 15 pounds. Now think

about your skull, heavy skull resting on a straight spine with no cushion.

Think about what that does to the muscles and the tendons and ligaments and the discs.

It can definitely create more stress in your neck. Okay, so you need... and the

ligaments and the discs it can definitely create more stress in your neck. Okay so you need that curve and what destroys the curve is usually a whip lash

you know either someone

and your neck whipping back and then the whole thing goes in a

spasm and you lose the curb in the neck.

I've had many whiplash injuries.

I've even fell upside down on my head, okay,

and that does not help the courage of the spine.

Okay, so I'm gonna show you a great stretch

to put the curve back in using this little tool right here. So come with me and let's show

you how to do it.

Okay, so we have this little tool right here. It's very simple. We take the widest part right here and on your couch you lean back and you put this right in the mid part of your neck.

You sit back and you let gravity push your head back into this device

and you do this before you go to bed for two minutes

...