How to Fix Your Metabolism | Haylie Pomroy

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 16 January 2025

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever wondered why no matter how hard you try, the weight just won’t come off? You’re not alone. Studies show over 60% of Americans struggle with metabolic issues—and many don’t even know it. In this transformative episode, Dr. Josh Axe sits down with Haylie Pomroy, New York Times bestselling author of The Fast Metabolism Diet and a renowned expert in metabolic health. With over 30 years of experience and clients ranging from A-list celebrities to everyday people, Haylie shares the science behind unlocking your metabolism and healing your hormones for lasting health. Haylie is a celebrated nutritionist and wellness coach, currently pursuing her PhD in neuroimmunology. Known as “The Metabolism Whisperer,” she’s helped millions transform their health with her groundbreaking dietary strategies. What You'll Learn in This Episode: The real link between hormones and metabolism and why fixing one helps the other Why traditional dieting often backfires and how to reset your body’s fat-burning pathways The shocking truth about additives, preservatives, and how they damage your metabolism How stress impacts your hormones and simple strategies to build resilience The role of gut health in balancing hormones and boosting energy Haylie’s proven 28-day metabolism rehab plan and how it works Why a personalized, nutrient-focused approach is the key to lasting results If you’re tired of fad diets and want to understand the science of your metabolism, this episode is a must-listen. Tune in for actionable insights, expert advice, and the encouragement you need to take charge of your health. Walk away with the tools to feel vibrant, balanced, and in control of your body again. Listen now and transform your health! #metabolism #hormonehealth #diet Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Haylie Pomroy Instagram Twitter Facebook YouTube Pinterest Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Check out Haylie’s book, Fast Metabolism Diet at https://hayliepomroy.com/pages/fmd-registration-2025-jan or read it for free at https://hayliepomroy.com/pages/free-fast-metabolism-diet-book ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/ Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.0	You cannot out-medicate or even out-supplement a bad metabolism. You've become one of the best in
0:35.2	the world at helping people fix their metabolism.
0:37.9	What are some of the first practical things that they can start to do, remove, add in, the
0:42.5	things that are the biggest needle movers.
0:44.7	Food is not the enemy.
0:45.9	It's the things that are allowed to be called food.
0:48.4	And then once it's added insult, the way we stay alive is to alter our metabolism.
0:53.6	So if you are gaining weight, thank yourself.
0:56.4	Be grateful because the environment you're in will kill you and poison you or you will store
1:01.2	fat soluble toxins in a safe place which is your belly in your butt.
1:05.1	I mean, if you plan on eating, breathing, drinking, you know, sleeping for the rest of your life,
1:09.7	you are going to be exposed with thousands of toxins. And even in a body that's in optimal condition, right, can get
1:16.6	prone, flat from what we're currently being exposed to. We are designed to survive. And allergies
1:22.7	are a symptom of a body surviving in crisis. This is such a fatal flaw most people make is they think, well, I just need to cut all carbs
1:30.1	out to fix my thyroid.
1:31.2	And it's torture.
1:32.0	And I'll tell you one thing is there is no species in the world where diet means deprivation.
1:37.6	I believe that you can eat if the more you need to lose, the more you need to eat.
1:41.3	So I always say diet means did I eat today to achieve whatever it is you want.
1:49.2	Are you tired of doctors dismissing your symptoms or worse, even making you feel crazy?
	...

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