How To Fix Your Gut, Heal Inflammation, & Build Daily Habits To Elevate Your Lifestyle Ft. Sam Cutler of MINDFULL

The Skinny Confidential Him And Her Show

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 22 December 2025

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

#920: Join us as we sit down with Sam Cutler – also known as The Fit Fatale, and the founder & CEO of MINDFULL. Renowned for helping women overcome chronic inflammation, gut issues, & burnout through clear, science-backed, sustainable habits – Sam has helped thousands of women reclaim their health & energy. In this episode, Sam gets real about her personal healing & transformation, breaks down the foundational lifestyle shifts that actually move the needle, opens up about navigating viral content that sparked conversation, shares the daily rituals that keep her grounded, & reveals how she approaches nutrition to truly live her best self.

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To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

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To learn more about MINDFULL visit http://mindfull.so and use code SKINNY for 50% off annual memberships for a limited time.

To shop Clarins Total Eyelift visit Ulta, Sephora and on https://Clarins.com.

To shop YourReformer visit https://yourreformer.com.

This episode is sponsored by WOO More Play

Visit https://woomoreplay.com to learn more about WOO More Play.

This episode is sponsored by Synergy

Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.

This episode is sponsored by Wayfair

Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to http://Wayfair.com right now to shop all things home.

This episode is sponsored by Cymbiotika

Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping.

This episode is sponsored by HERS

Visit http://forhers.com/skinny to get a personalized, affordable plan that gets you.

This episode is sponsored by Rebel

Spread some holiday cheer (and serious savings) at http://FromRebel.com.

This episode is sponsored by Mizzen+Main

Go to http://Mizzenandmain.com and use promo code SKINNY20 to get 20% off your first purchase.

This episode is sponsored by Primal Kitchen

You can find Primal Kitchen in Walmart stores or online at Walmart.com and http://PrimalKitchen.com.

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a Dear Media production.
0:04.7	She's a lifestyle blogger extraordinaire.
0:07.5	Fantastic.
0:08.5	And he's a serial entrepreneur.
0:10.8	A very smart cookie.
0:12.2	And now Lauren Everts and Michael Bostic are bringing you along for the ride.
0:16.3	Get ready for some major realness.
0:18.1	Welcome to the skinny confidential, him and her.
0:24.5	Before we get into this episode with Sam, I want to tell you about my three favorite things of this
0:32.3	past year, three things that I have been using, loving, and that I will be rebuying. The first thing that
0:40.2	is a no-brainer is I am absolutely obsessed with reformer Pilates. I've been doing it for so long,
0:49.8	and I noticed that it really has helped improve my mobility and my flexibility. I usually like
0:58.2	classic Pilates, but lately I've been adding a little bit of hit to it. I started falling in
1:03.2	love so much with Pilates because it was so synergistic to weightlifting that I went and got
1:08.9	two white, beautiful, gorgeous, aesthetically pleasing reformers to my house.
1:15.6	I got one for me and one for Michael or a friend, and I think I'm going to have a teacher come over
1:21.2	and help us get used to them and acclimated, and then I'm just going to start using them by
1:25.1	myself. And these reformers are absolutely gorgeous.
1:28.9	If you are looking to step up your Pilates game, I would highly recommend this brand. I am so,
1:35.2	so into this. I took so many pictures because they're so beautiful. Go look at them if you go to
1:39.7	your reformer.com. The one that I got that I love is called The Studio. Like I said, I got two. And they're
1:48.0	not huge, but they're not small. They're just the right size. And they really, really almost look
	...

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