Welcome to today's episode of the Mindset Mentor podcast. I'm your host, Rob Dial. If you have

not yet done so, hit that subscribe button so you never miss another episode. I put out episodes

four times a week to help you learn and grow and improve yourself so that you can improve your

life. So if you're interested in that, hit that subscribe button. Today, I'm going to be

talking to you about how to fix your attention span because human attention spans right now are

absolutely terrible. Not like kind of bad, not a little bit worse than before, but I mean historically bad,

the worst they have ever been. And most people in this world can't read for 10 minutes

without having to check their phone. They can't watch a movie without multitasking.

They can't sit in silence without feeling uncomfortable. They can't even go to the bathroom

without having to burn their phone with them.

And so let me say this really clearly.

This isn't like a personal failure or shot at yourself.

This is a neurological consequence of the world that we currently live in.

And so your brain, it didn't suddenly get worse.

It got trained over the past 10, 15, 20 years, but not in a good way.

And so if you want to be productive, if you want to create the life that you want,

you need to fix your attention span.

You need to learn how to focus.

And that's what we're going to dive into today.

Let's talk about real quickly our attention spans and how they are objectively shrinking.

And so this isn't like, oh, I kind of feel like I have less focus.

There's multiple studies I want to cover with you so you can actually understand.

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