How to Fix Brain Fog - 649
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 10 February 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
We all have experienced brain fog in some capacity, but how do you know when it’s negatively impacting your life? Today, Chalene breaks down this common symptom (which affects your ability to think), including: everyday tips on how to lift the brain fog and how to know if there’s something more serious going on with your health.
Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!
Marketing Impact Academy is opening soon!! Build Your Audience Launch (or Grow) Your Profitable Online Business. Even if you don’t have an idea yet. Even if you don’t think you’re tech-savvy. Even if you have zero biz experience. You will learn everything you need to know step-by-step. Go to chalene.com/join
Links from today’s episode:
- Check out the new supplement multi packs I am Myself Again
- Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!
- Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
- Leave Chalene a message at (619) 500-4819
- Leave Chalene a Voicemail review or question HERE
- Join our awesome PodSquad on Facebook here!
- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
Stop dieting & start living:
Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
- SnapChat: ChaleneOfficial
- Facebook: www.Facebook.com/Chalene
- Instagram: www.Instagram.com/ChaleneJohnson
- Twitter: www.Twitter.com/ChaleneJohnson
- TikTok: @chaleneOfficial
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Well, hello there. Thank you so much for tuning in today. Apparently, you're dealing with |
| 0:08.6 | a little bit of brain fog. My name is Celine Johnson and let's just say I can relate. |
| 0:14.1 | In this episode, I'm going to share with you some things that you can do to lift the |
| 0:18.1 | brain fog also to help you understand what's going on and if there's something more serious |
| 0:23.3 | you might need to look into. All right, let's do it. Thanks so much for joining me. I am in |
| 0:31.1 | my car, so thanks for putting up with the sound quality. If you're new to the Celine show, |
| 0:36.0 | the reason why I'm recording in my car is, well, we are making do. I have a situation in |
| 0:41.6 | my home where my home studio is where I'm not able to record as often as I would like to. |
| 0:47.1 | It just is what it is, but I promise you that today's episode is going to help you with |
| 0:52.2 | some insight with regard to your brain fog. All right, so let's get to it. First of all, |
| 0:56.7 | brain fog. What is it? It's such an obscure term. I hear people say that all the time. They're like, |
| 1:01.5 | are you suffering from brain fog? I'm like, who hasn't had brain fog at some point? Right? |
| 1:07.8 | I mean, who hasn't? But when is it more serious? Well, I think one of the easiest ways to know |
| 1:15.9 | when it's more serious is when it's affecting your life. It becomes dangerous or it's costing you |
| 1:23.6 | relationships. You're showing up late to work. You're forgetful. You're forgetting like really |
| 1:27.8 | important details and it's beginning to affect your reputation, your confidence, the way you feel |
| 1:32.9 | about yourself and you're like, what is going on with my head? Like, why am I missing these things? |
| 1:37.5 | I want to point out this. There's a difference between brain fog, which is a moment of it, right? |
| 1:44.3 | Like a time when you're like, this is weird. I'm usually much more clear. I've got a lot more |
| 1:49.6 | focus. I can typically remember things and in something's going on tonight, I'm not remembering |
| 1:55.0 | things. There's a difference between that and always struggling. Like most of your life, |
| 2:01.6 | most of your childhood always struggling to remember things, to stay focused, to stay on task. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.