What stories am I telling myself? Well, one that often comes up is, you know, I have to get this done tonight. Like, well, do you? I want to. Yeah, but do you have to get it done? Well, no. What does it do to you to force yourself to get it done when you're just feeling spent?

Yeah, I guess there's a pretty big cost there.

You end up sobbing at the importance of the

thoughts we have. Quotes like garbage in, garbage out, or you are what you think,

ring true and yet for many of us our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity, jealousy, or fear.

We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit.

But it's not just about thinking.

Our actions matter.

It takes conscious, consistent, and creative effort to make a life worth living.

This podcast is about how other people keep themselves moving in the right direction, how

they feed their good wolf. Hi, I'm Vanessa Bayer, and this is my brother, Jonah.

And we are so excited to have you hear the latest season of our nostalgia theme

podcast, How Did We Get We're

Not only do you get to know me and my brother,

You get to know the stories that made us the absolutely rude people we are today.

Check out our episodes where we welcome hilarious guests like our friend Andy Samberg.

That's it, that's really it.

And Queen Casey Wilson.

I really went cart before the horse.

I said, I think I have an opportunity to interview

winner of the caper.

...