How to find your positive light and stop the negative beliefs.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 12 September 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, we explore how to identify and release what might be stealing your joy and keeping you from your positive self.
It's easy to let external measures define our worth. However, external validation isn't our true purpose. Our purpose is the inner journey, self-growth, and healing. It's about going within ourselves.
If you're struggling in any area of life, whether it's relationships, business, health, or finances, remember not to judge yourself based on external results. The external is irrelevant. The key is to focus on your internal growth and well-being.
Your worth and value don't depend on recognition, numbers, or external validation. Your soul, spirit, and inner being matter most. We're here to experience the external world, but it's not who we are.
By prioritizing inner growth, we maintain our light and positive energy, regardless of external circumstances. Even in a challenging environment, you can maintain a high frequency by working on your mindset, thoughts, words, and actions. You control your frequency.
Life presents challenges and failures to teach us to be the light within the darkness. It's all happening for you, not to get material possessions or recognition but to become a provider of light and uplift those around you.
So, remember, your purpose is to go within and nurture your inner light. External factors should not determine your self-worth. You are in control of your frequency, and that's where your actual value lies.
Thank you for tuning in, and I can't wait to share this episode with you.
- Henry
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Transcript
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| 0:27.7 | slash setup how's it going everybody welcome to the positive mindset podcast where we |
| 0:33.6 | come together to raise our vibration lift our our perspective, and build that positive mindset. |
| 0:40.3 | My name is Henry, and I'm so thankful to have each and every one of you here today because |
| 0:44.3 | in this episode, we're going to talk about something that might be stealing your joy. |
| 0:49.8 | If you're looking at your life, if you're reflecting and feeling empty, the hurt, the pain, |
| 0:54.4 | whatever it is that is bringing you down. |
| 0:56.7 | In this episode, we're going to help identify what that is and how to release it so that you can expand into your positive self. |
| 1:03.8 | But before we get started, we're going to take a few moments to slow down, zero in. |
| 1:08.7 | We're going to take some deep healing, meditative breath to help us align on the |
| 1:12.9 | frequency that we want in our lives. So you can pick a word. It can be love, joy, happiness, |
| 1:19.1 | abundance, whatever frequency you want. And we're going to take a deep breath in. And as you're |
| 1:23.2 | breathing in, you're going to say this word over and over and over again really charge yourself up with that energy. |
| 1:29.1 | And then as you're holding your breath, visualize yourself doing something in that frequency. |
| 1:34.1 | And once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state. |
| 1:40.3 | So let's go ahead and take a deep breath in. And out. |
| 2:00.0 | And out. So we're going to take another deep breath and we're going to do a little bit |
| 2:09.2 | different this time. So we do want to surround ourselves with a positive energy. So make sure |
| 2:13.4 | when you do this you surround yourself with something that's uplifting. It might have a certain |
| 2:16.8 | smell, a certain taste. However you imagine it, it's meant to lift you up. But I want you to |
| 2:21.3 | take that same word that you used just a few moments ago. And when you say it, I want you to add the words |
... |
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