Hello friends. Welcome back to the podcast. We have hit the halfway point for season three of

anyagram and coffee, which means two things. One, it is time for me to take a bit of a break. And two,

after podcasting for two and a half years and one and a half years of that being five days a week,

the feed here is long and there is a lot of content that you probably haven't even seen yet.

So the solution to both of those problems is to re-upload some of my favorite episodes for the month of June.

This month we're focusing on educational episodes, things to lay the groundwork of enneagram knowledge, so that we are all on the same page moving forward.

Thank you in advance for understanding, and I cannot wait to create more content for you so soon.

Today we are revisiting the conversation of how to find your aneogram type. But first, today's

rosebud and thorn. My rose today is that I have gotten back into daily meditation. It's something

that is a bit of a lifeline for me. If I'm not doing it on a regular basis, I can tell a noticeable difference.

And I just had a really good meditation practice this morning. I had an absolutely luxurious

like yoga need your practice this Saturday. I'm still like riding on that. So if you have kind of let

meditation fall by the waist side,

let this be kind of your reminder that it feels really good. My thorn is that honestly I've had

some bad boundaries around my phone since I got back from sabbatical. When I was on sabbatical,

I didn't really have my phone out very

much. And then since I've gotten back, I've let some of my really good habits slip where I've just

been on my phone all day, every day. And that is one of the things that is worst for me in my mental health is just being on my phone.

And normally, before sabbatical, I picked up my phone during work hours and then I put my phone down when I was off of work.

Also, I take all social media off my phone over the weekends, but I haven't

been doing that. I didn't do that in July. And it matters. It's like a big deal for me. So this weekend,

I took Instagram off my phone and it felt really good just to not have anything that wanted my

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