If you've ever felt overwhelmed burned out or stuck, then do we have the Pause for you.

Today I'll be talking with Rachael Oh'Mare ah, transformational coach, Google exec, a host of the Mindful Talks at Google program, US National rowing champion, and the author of a fantastic new book called Pause.

And that's just what I want to talk with her about today, about harnessing the life-changing power of giving yourself a break.

She was a customer support manager at Google when she realized she was burned out and needed to reassess her path. The best way to do this was to take a "pause" a time out to create space for her inner voice to be heard and to align her actions to lead a more fulfilled life.

We'll talk about top signs you need a pause and what that may look like. We'll examine top types of pauses, how to take them, and even what to do when you only have a minute. Plus we'll even look at how to take a pause while single parenting!

Pause Self-Improvement and Self-Help Topics Include: 

1. What is paid puppy leave?
2. How did Pizzeria Uno help her take her first pause in Europe?
3. What happened to Rachael five years ago while working at Google?
4. How was rowing, and she became a national champion, a means to pause?
5. How'd she end up at Double-Click?
6. How did she end up feeling like a floundering failure, and what were the options she was given?
7. What are the top five signs you need a pause
8. What her friend Kathleen told her when she first began her pause
9. What do yearnings have to do with taking a pause
10. What can we learn from her mentor's Bob and Judith Wright?
11. What can we learn from Judith right specifically about pauses?
12. What is some basic pause advice?
13. Why has Rachael dedicated her life to helping others find their pause?
14. What's the pause paradox?
15. What does it mean that a pause is about surrendering?
16. Why does a pause require courage?
17. How do we overcome the fear necessary to take a pause?
18. What's it mean to "busify" and how do we break this addiction?
19. What's a taser technique?
20. What can we learn about meditation and taking a pause?
21. How does mindfulness fit into the equation?
22. How can we take a pause in just a minute
23. What's a digital device pause?
24. What's a nature pause?
25. What can we learn from her experience at Burning Man?
26. How do we get back in alignment?
27. What homework can we begin today to bring more pause to our lives?
28. What can single parents do to give themselves a pause?
29. To find out more visit: http://www.rachaelomeara.com/

Google's Rachael O'Meara On Harnessing Life-Changing Power of Taking a Pause & How to Do It! + Guided Meditation! Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire