How to Find Peace Through Progress

Motivation with Brendon Burchard

Brendon Burchard

Education, Business, Health & Fitness, Self-improvement

4.8 • 3.8K Ratings

🗓️ 16 June 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you constantly feel overwhelmed, scattered, or like you're running in circles without real progress… it’s not because you’re broken—it’s because you’re reactive instead of intentional. In this powerful episode, Brendon Burchard calls out the silent trap that keeps high achievers stuck: getting too comfortable. When we settle, we stop striving. When we avoid discomfort, we disconnect from alignment, service, and true fulfillment. It’s time to break free from the ease that’s keeping you small—and reawaken the purpose that pulls you forward. Brendon shares how to realign with what matters, reignite your internal drive, and stop chasing tasks—and start chasing impact. You’ll discover: Why living without long-term goals keeps you stuck in reactivity and stress How setting healthy boundaries is key to avoiding overwhelm and sustaining progress Why taking breaks and honoring rest is non-negotiable if you want peace and longevity _____________________________________ If you're ready to escape the chaos and find real fulfillment, this episode is your path forward. Tune in now and discover how peace isn’t found in perfection—it’s found in purposeful progress. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/hsAqg⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download Brendon’s famous 1-Page Productivity Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.growthday.com/pdf-g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brendonburchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@growthday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BrendonBurchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GrowthDayMotivation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brendon Burchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!

Transcript

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0:00.0	A lot of overwhelm happens when we're doing things that we don't feel fulfilled by that are
0:04.4	pushed upon us versus things that we have chosen towards and marched towards consciously.
0:15.8	Hey all, it's Brendan, and I want to make sure that you go check out growth day.com.
0:23.4	It's an all-in-one personal development platform where you can do everything you'd like to do
0:29.3	for personal development in one place.
0:31.7	You can capture your mindset journaling, set your goals, track your habits and improve them, take wellness challenges,
0:41.4	and learn from the highest powered, highest paid, most respected motivational teachers, wellness
0:48.1	coaches and life coaches in the world live every week. Your personal development is worth a dollar a day. Your access to
0:58.4	these people is worth a dollar a day. But you can start free right now when you go to growth
1:02.2	day.com. Today I'm going to take on a topic that I know I get asked about all the time. And I can't do
1:11.9	enough YouTube videos about this. I can't do enough teaching about it in my courses. There's
1:16.0	nothing I can ever do to solve this problem for everybody. It's overwhelm. This topic of
1:21.9	overwhelm, oh my goodness. It's because, you know what, no matter how amazing you are, no matter how perfect you've got
1:29.1	your life set up, overwhelm is just going to strike once in a while.
1:32.2	It happens for people.
1:33.6	It's like an emotional flooding of stress, of, you know, overuse, of too many things.
1:42.4	And when it hits, it is not a good feeling.
1:46.5	Let's talk about overwhelm.
1:48.2	I really think that most overwhelm happens for five reasons.
1:53.1	Number one, and this doesn't sound good if you're in it, so just hang out with me for a minute,
1:57.7	okay?
1:57.9	Let's keep big picture.
	...

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