Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlon or you're just trying to shove a few pounds,

get ready for non-runner of the meal of cutting edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield here and I've just finished an invigorating walk about on

the forest outside my house with a guy who is an expert in medicinal plants, wild edibles,

primitive survival skills, wilderness exploring, animal tracking, you name it.

This guy is like a, you're like a Native American warrior who's been except you're wearing

a t-shirt and jeans.

Tim Corcoran from Twin Eagles Wilderness School in Sandpoint, Idaho, located about an hour

from my house is here with me.

And maybe you've, you've wanted to know about things in your own backyard that you could

eat or maybe you've wanted to know that you could at least survive maybe for what you

think Tim, a day, two days, three days in the wilderness.

Yeah, maybe a week.

Or maybe you just really want to get more in touch with nature and back to your roots

and kind of get to know the area that's around you, which a lot of us are pretty much disconnected

from these days.

Tim and I are going to tell you how you can do that.

And one thing that you should really know if you want to get the full benefit out of

today's podcast is if you go to the show notes over at Ben Greenfield Fitness dot com slash

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