How to find more ease, grace and space in motherhood with Rebekah Borucki

Motherkind

Zoe Blaskey

Kids & Family, Parenting

4.8 • 863 Ratings

🗓️ 19 September 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you want to find more ease, grace and space in motherhood? Who wouldn’t?! This week’s episode is with mum of 5, meditation teacher, doula and yoga guide Rebekah “Bex” Borucki. She is author of You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss and her new book - Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood. Listen to this episode if you want to hear…. - Why being vulnerable is the fastest way to find healing - How to surrender when our children make decisions we don’t agree with - The power of community - Listening to gut feelings and how to build up our intuition - How to combine self-care and taking care of children - How to recover from people-pleasing - How to let go of the opinions of others - Letting go of should’s and supposed to’s Head over to the motherkind instagram (@motherkind_zoe) to win one of 5 copies of Bex’s new book Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:14.0	Hi everyone, I hope you're really well this week. Welcome to another episode of the
1:20.1	Motherkind podcast with me, your host, Zoe Blaskey, where each week I chat about all things
1:26.7	motherhood and well-being. My mission with this podcast
1:30.6	is to help you reconnect to you, to feel happier, more joyful, calmer and more alive,
1:38.2	whatever that looks like for you. So maybe this podcast is going to inspire you to look at your
1:43.7	health and self-care.
1:46.0	Maybe it's thinking about your career and making work work for you.
1:50.4	Maybe it's looking at your relationships or your relationship with yourself
1:54.7	and finally addressing that inner critic and making a commitment to being kinder to yourself. So I chat to all sorts of
2:04.0	well-being experts and game changes to help you become your healthiest, happiest and most
2:10.3	alive version of you because that is what I think is the most inspiring thing to become for our
2:16.8	children.
2:22.9	Hey everyone and welcome to this episode of the Motherkind podcast with me,
	...

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