How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 21 May 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it. Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.

Transcript

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0:00.0	This episode was sponsored by BetterHelp Online Therapy.
0:03.6	Big thanks to Hasu Joe, licensed therapist, and head of clinical operations at BetterHelp.
0:09.3	Hasu Joe is not my actual therapist and we are not in a therapist-client relationship.
0:14.8	Also, just because you might hear something on the show that sounds similar to what you're experiencing,
0:19.9	beware of self-diagnosis.
0:22.3	You'll want to find a qualified professional to assess and explore diagnosis if that's important to you.
0:28.9	Welcome to the School of Greatness.
0:32.1	My name is Lewis Howe's a former pro athlete,
0:34.4	turned lifestyle entrepreneur.
0:36.1	In each week, we bring you an inspiring person or message to help you discover how to unlock
0:42.2	your inner greatness.
0:44.2	Thanks for spending some time with me today.
0:45.8	Now let the class begin.
0:54.1	You understand why something happened.
0:56.3	Something that could be horrific or it could be little traumas.
0:59.2	There's big T, little T traumas.
1:01.7	There could be massive abuse or a death or a massive break up or breakdown.
1:08.0	Or it could be someone just saying mean things to you continuously throughout your life.
1:12.7	Or are you feeling neglected or are you feeling abandoned?
1:16.0	Even when you had a family that was a home all time.
1:20.3	We don't learn to understand the meaning behind it.
1:23.9	And if we don't give it a meaning that supports and serves us and are present,
	...

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