How To Find Inner Peace During The Pandemic - Srikumar Rao

The Mindvalley Podcast with Vishen

Mindvalley

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 1.5K Ratings

🗓️ 6 April 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

‘This is a time to practise radical acceptance.’

In today’s Mindvalley Podcast, Vishen will be conversing with a very special individual in the world of philosophy, business and personal growth...whom he refers to as his personal Yoda - Professor Srikumar Rao. And he has some revolutionary ideas about how to be your happiest self and how to really tackle this anxiety-producing COVID-19 pandemic.

Listen out for:

Srikumar’s logical and emotional approach if you’re feeling scared right now.
The story of the Russian pilgrim and how it can help you find wellbeing despite world-wide suffering.
The concept of being ‘Radiantly Alive’ and how to embody it.
How you can use your awareness as a flashlight to focus on serving those around you.
The power of gratitude to change your pandemic perspective.

Like this episode?

Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too!

***

Bonus:

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

Transcript

Click on a timestamp to play from that location

0:00.0	Mental Chatter is fake news.
0:04.0	Let me repeat that.
0:06.0	Mental Chatter is fake news.
0:09.0	We construct these elaborate scenarios of all of the things that are going to happen, then we react to the
0:16.0	scenarios that we have constructed and then we feel fear, sometimes overwhelming fear, panic and so on.
0:24.0	I am Vichinlakiani, founder of Mind Valley, the School for Human Transformation.
0:28.4	You're listening to the Mind Valley Podcast where we'll be bringing you the greatest teachers
0:32.1	and thought leaders on the planet
0:34.0	to discuss the world's most powerful ideas and personal growth for mind, body, spirit, and work.
0:40.0	Hi everyone and welcome to the Mind Valley Podcast so I trust most of you are stuck at home just as I am.
0:47.0	I just completed my first, let's say 10 days of home quarantine.
0:52.6	And to be honest, it's kind of weird.
0:54.1	I was thinking that this time was going to suck
0:58.1	because I'm not in my office.
1:00.3	I love working with my team
1:01.8	because I'm such a hands-on type person and my kids are out of school.
1:05.9	But what I realize is somehow there's this beautiful thing about what I've been experiencing. I found creativity has been on a rise, I've been
1:17.0	ultra-productive. There's something so beautiful about having your kids running around,
1:22.1	as you're at home on your computer.
1:24.7	My daughter occasionally, she's six years old,
1:26.7	she occasionally bursts into the room
1:28.2	as I'm recording a podcast
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mindvalley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mindvalley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.