Hi, you're listening to Small Things Often from the Gottman Institute, where we talk you through

research-based tips to help improve your relationships in five minutes or less.

Today's tip is about how to find a therapist. Have you ever thought about seeing one?

Because there comes a time in many people's lives when they find

themselves struggling more than usual. Maybe they're trying to reconnect with their partner,

or cope with a loss. Or maybe they're stuck in the past or worrying about the future, which is

making them feel overwhelmed and anxious. If this is you, and you're currently dealing with an issue that is

affecting your life, then we're here to tell you that therapy can really help. Because the thing is,

if you don't understand your emotions, you're at risk for living reactively. And that not only impacts

you, but all your relationships with loved ones, including your partner.

Yes, therapy can help, but finding the right therapist is crucial.

Don't know where to start.

Here's some tips to find a therapist who can help you gain perspective,

cope with your issues, and move forward with your life.

First, let's talk about cost.

The price of therapy varies, depending upon the level of training and experience of the therapist.

Many of them take insurance, which can be a big help, so be sure to check this out.

But a warning, it's very important that you don't let the

cost of therapy add to your stress level. So before you even start your search for a therapist,

figure out how much of a financial investment works for you. Not only should your therapist fit

your budget, but they also need to be licensed in your state. So don't start

treatment until you check their license number with your state's licensing board. Next, it's really

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