How To Finally Get Some Sleep [Ep 19] | Know Better Do Better Live Better

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KEMPIRE RADIO NETWORK

News, News:entertainment News, Entertainment News

4.9 • 739 Ratings

🗓️ 30 September 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everyone knows someone or is someone that has trouble getting enough sleep. In this episode we explore of the top reasons sleep is important (you would be surprised) and some ideas to get better sleep. Sleep Resources: http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips https://www.medicalnewstoday.com/articles/325353#stronger-immune-system Have you completed your Census yet? Deadline is September 30th: https://2020census.gov Register To Vote, Check Your Registration or Request an Absentee Ballot: http://iwillvote.com For more information on Justice for Breonna Taylor: http://JusticeForBreonna.org Purchase your Kempire Radio Merchandise here: https://teespring.com/stores/haus-of-kempire Support our network to keep this quality entertainment going. Become a patron: https://www.patreon.com/kempireradio 23 & Me: https://bit.ly/23andMeKRN Get Quip: https://getquip.com/rf?referral_code=wj47h2q8 Follow our host on his social media: Facebook: The Kempire Twitter: @TheKempire IG: @TheKempire Follow Kempire Radio: Facebook: Kempire Radio Network Twitter: @KempireRadio IG: @KempireRadio Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do you know what happened to Brianna Taylor?
0:03.0	Brianna Taylor was an award-winning EMT and first responder in Louisville, Kentucky,
0:07.0	who loves helping her patients.
0:09.0	Brianna survived the front lines of a pandemic that disproportionately killed black people,
0:13.0	only to have her life stolen by police.
0:16.0	On the night of March 13th, the Louisville Metro Police executed a warrant looking for drugs
0:22.3	they never found, reportedly trafficked by a person who did not live with Brianna or in her
0:28.5	complex in whom they already had in custody. They sprayed her home with 20 rounds, shooting
0:34.2	Brianna eight times, killing her in her bed.
0:46.1	If you would like to demand justice for Brianna Taylor's life, because the officers have not been charged with her murder, head over to justice for briana.org for more information.
0:53.1	You're listening to Know Better, Do Better, Live Better, here on the Kempai Radio Network.
1:03.3	Welcome back to another episode of No Better, Do Better, Live Better, here on the Kempire
1:07.9	Radio Network. This week, I thought it was important to talk about
1:12.1	another aspect of wellness that you have to include in everything else that you're doing,
1:17.7	with the meditation, with the exercise, but it's such a critical part that a lot of people
1:23.7	overlook and a lot of people struggle with, and that's sleep. Why is sleep so important?
1:31.0	Well, I've been looking up all kinds of information on sleep, but I'm going to share with you
1:35.1	what I found, but also just my own experience with sleeping and why it's important. They say
1:40.5	sleep deprivation can equal the same amount of, you know, instability as drinking.
1:47.9	But what happens to the body and the mind in your life when you have days and weeks and even years of sleep deprivation?
1:56.9	A lot of people around the world are struggling with their sleep. I have been lucky enough to
2:04.8	only have had sleep deprivation maybe a handful of times, but I know that our listeners are
	...

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