How to Figure Out Your Macros: Protein, Fat & Carbs

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 17 December 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello my friends! This episode is all about how to figure out your macros: protein, fat & carbs.

Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/

Special thank you to our sponsors:

Try BLUBLOX new HIVE Red Light Therapy device!

Use the code "FASTKETO" to save 15% at https://www.blublox.com

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat burning fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program. And I am obsessed with
0:38.9	optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,
0:45.2	all of these amazing tools that center around making the body a fat-adapted fat-fueled machine.
0:52.8	With this in mind, I present interviews to you with biomedical scientists,
0:56.6	physicians, and people from all around the world who have experienced remarkable results from
1:01.7	following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys
1:08.6	enjoy these interviews with this goal in mind.
1:17.1	Hello and welcome back to Fast Kito, my friends. I'm so happy to be here with you guys.
1:25.9	Coming to you this time from Denver, Colorado. Today's episode is all about how to figure out your macros when it comes to how much protein should I
1:29.7	eat, how much fat should I eat, and how much carbohydrate to eat. So we're going to talk all about
1:34.9	that on today's episode. All right, you guys, welcome back to the show. It is Thursday,
1:42.6	December 17th. Wow, we are just a week away from Christmas. And I'm so
1:48.2	happy to be coming to you guys from Denver, Colorado. We haven't been back home here in about a year
1:55.8	and a half because of everything that's been going on this year. We've been really trying to just stay put,
2:02.7	but we knew that we just couldn't do Christmas without being with our family. And it was worth it.
2:11.4	I was nervous. Let me tell you guys about this trip for the last, I don't know, month or two, I guess we kind of figured out that
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Vanessa Spina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Vanessa Spina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.