How to Figure Out Your Intermittent Fasting Pattern
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 27 July 2018
⏱️ 7 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey, I'm back and we're going to talk about how to figure out your |
| 0:38.6 | intimate fasting frequency pattern, okay? |
| 0:41.8 | This was a question from someone that wanted to know, do I eat three times a day, twice a day, once a day. |
| 0:47.0 | So let's just talk about that. |
| 0:49.0 | Now, an average person should just jump in and test themselves because it's almost impossible to tell |
| 0:55.6 | you what's going to work for you. You have to experience how your body reacts and you'll |
| 1:00.3 | know once you do it. because some people feel really good at eating once a day. |
| 1:07.3 | Other people feel really good at twice a day. |
| 1:11.1 | Okay, so it really depends on how your body responds and your goals. If your goal is to lose weight, |
| 1:17.8 | that would mean one pattern, and if your goal is just to maintain and just do it for health reasons, you can maintain another pattern. |
| 1:25.4 | We'll get into that in just a little bit, but I want to just cover some basic rules. |
| 1:29.2 | Number one, don't eat if you're not hungry, okay? Don't eat if you're not hungry. Okay? |
| 1:34.0 | Don't eat if you're not hungry. |
... |
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