4.4 • 1.9K Ratings
🗓️ 9 October 2019
⏱️ 44 minutes
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0:00.0 | Okay, I'm out of breath because I've been using tonal. |
0:05.0 | As women, we put a lot of emphasis on cardio, but cardio alone isn't enough to make sure you're helping your body to be its healthiest. |
0:13.0 | Doctors now that strength training is one of the best ways to be our healthiest, |
0:17.0 | increasing balance and flexibility in promoting better mental health. |
0:20.0 | That's why I'm so excited about Tonal. |
0:23.0 | Tonal is an at-home strength training device that's like an entire gym combined with a |
0:28.0 | virtual personal trainer. |
0:30.0 | It has adjustable arms so it can replicate all your favorite machines in the gem, |
0:34.0 | has a touch screen built in so you can get guidance from expert coaches, |
0:38.4 | and it can produce up to 200 pounds of resistance, |
0:42.0 | which is more than enough for a great workout. |
0:44.0 | Tonel offers multi-week programs that help you reach your fitness goals, |
0:48.0 | whether you want to lose weight, gain strength, or just get moving. |
0:51.0 | You can try Tonel risk-free for 30 days, |
0:54.2 | and if you act now, Girl Boss radio listeners |
0:56.9 | get $100 off your purchase of tonal. |
1:00.1 | To get started on strength training |
1:02.0 | and a more complete workout, |
1:03.0 | visit tonal.com and use promo code girl boss. |
1:06.9 | That's T-O-N-A-L and promo code girl boss. |
1:24.4 | Hi, I'm Sophia Ammaruso, founder and CEO of Girl Boss. And this is Girl Boss Radio, to show four and about ambitious women, |
1:28.5 | exploring the wins, losses, and insights learned |
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