How to Fight Mental Fatigue with Dr. Oz

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 6 June 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you keep your mind sharp and reduce mental fatigue?

We’ve all had the situation where we’re overloaded, overwhelmed, and don’t have the mental fortitude and energy to get through the day.

I couldn’t be happier to have an extraordinary guest, Dr. Mehmet Oz, with us today. Dr. Oz has 9 Daytime Emmy Awards for The Dr. Oz Show. He has authored over 400 original publications, book chapters, and medical books, has received several patents, and performs several dozen heart surgeries per year.

You can say that he keeps a very busy schedule between his show, podcast, traveling, speaking, seeing his patients, and operating heart surgeries. So how does he do it all?

In this episode, we’re going to talk about how he keeps his mind sharps and strategies to keep fatigue at bay.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Transcript

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0:00.0	Welcome to QuickBrain.
0:01.3	Bites-sized brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Freed your mind.
0:10.0	Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:22.0	Show me. Do I know Kung Fu.
0:24.0	Show me.
0:27.0	Welcome back, Quick Brain. So your question of the day is this,
0:29.0	how do you keep your mind sharp and really reduce mental fatigue? We've all had this situation
0:36.8	where we're overloaded, we're overwhelmed, we don't have the mental fortitude or the energy
0:41.2	to get through our day, and I couldn't be happier today
0:45.4	because we have a very special guest Dr. Mehmet Oz thank you for being on our
0:50.5	show honored you know when we have seen each other everyone knows you you have
0:55.8	your show you have your podcast you you do all these amazing projects you travel the
1:00.8	world I've seen you in different countries how do you keep
1:04.5	mentally sharp I mean how do you ever get mentally fatigued and tired was a
1:10.2	question again yeah of course I do.
1:12.8	I think anybody who has to work their brain,
1:15.8	like exercising, lifting weights, playing a sport,
	...

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