HOW TO FEEL YOUR BEST FROM THE INSIDE OUT | my guide to getting back on track / my post travel routine

A Better You by Fernanda Ramirez

Fernanda Ramirez

Personal Journals, Self-improvement, Society & Culture, Mental Health, Education, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 28 April 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this weeks episode we are covering a whole bunch of topics! For starters I want to give a mini Coachella recap + tell some stories from trip to LA (attending some big events for the first time)! Then we'll move onto my post-travel routine now that im back home and I'll tell you everything that I do to get back on track and get my life together! We'll be going my personal guide to staying on top of my fitness, health, morning / night routines, work, social life, and everything in between :) You can expect to hear lots of tips and inspo for getting back on your health & wellness era with me <3 ***SKIP TO 20:00 if you want to miss the Coachella / la recap*** Support the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hello everyone and welcome or welcome back to a better you podcast I am your host
0:09.6	Fernando Ramirez and welcome back to another episode.
0:13.2	I am so excited to be filming this episode today because I have felt like it has been seven years
0:18.7	since I filmed the last episode and you may be wondering why but that is because actually two weeks ago now I filmed two
0:24.7	episodes to pre-record while I was going to be away on vacation or I guess on a work trip kind of.
0:31.1	So I haven't filmed a podcast episode in like two weeks, but hello welcome I'm back I'm actually filming this at 10 p.m.
0:38.0	And so if you're watching the video version of this podcast you may see that it's very dark around me. I have the mood
0:43.5	lighting on. A little reminder there if you haven't subscribed to the
0:46.4	YouTube channel for a better you. I highly recommend you do so you can watch
0:49.7	me talk in person, you can see my in-person reactions but anyways I'm so excited for
0:54.6	today's episode this past week and a half I was at Coachella and then I was in
0:58.2	LA for a week it actually ended up being much longer than I anticipated just
1:02.4	because I had to extend my flight and all of these reasons, but we'll get into that in a second.
1:06.5	Before we get into today's episode, I want to talk about the title. This episode is going to be about how to feel your best from the inside
1:13.8	and out basically how I get myself back on track after a trip because this is what
1:18.4	I'm going to be doing for the next week getting back into routine after my
1:22.2	little vacay trip that I had and it's everything that I do to make me feel my best because I feel like even though this isn't a part of the job description of being a
1:31.8	youtuber or an influencer whatever it is.
1:34.3	I feel like I always have trips coming up
1:36.3	where I know I'm gonna be in front of a camera,
1:38.0	where I know I'm gonna have to take a lot of photos,
1:40.4	where I'm gonna have to be on my best A game
	...

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