Hello and welcome. My name is Mary and I'm the host of Prologs, a lifestyle podcast where each episode is like a digital

journal entry detailing whatever it is I'm going through in life at the moment. I talk about my

journey with mental health, relationships, wellness, beauty, personal development, and more.

So join me every Monday morning for a reminder that we're all still figuring out life for the

first time and you are still in the beginning of your personal story.

Hello, you guys, and welcome back to the prologues podcast.

Today's topic is something I've never spoken about before on the podcast and it is how to feel

sexy and how to feel confident and how to embody, like, grown-up sexy energy.

I feel like a lot of women struggle to connect with their sexual empowerment, whether that's

related to finding your style or feeling confident in your own skin or just feeling, like,

in control of yourself. I think that a lot of women really struggle with that. I know that I

have struggled with that throughout my adult life. And I think that being sexy and feeling sexy is

really a mindset above anything else, which makes it a perfect prologs topic. So today we're going to

dive into how I feel like I own my sexuality. I own my sexiness, and I feel confident.

Because feeling sexy and feeling confident isn't always about sex appeal.

It's just about like being proud of yourself and feeling powerful.

And I think that's a really important energy to carry throughout life.

So that's what we're going to talk about today.

I don't have any life updates to give you today because I gave them all in another episode recording. I'm so about it doing that.

I need to space them out because I usually batch record episodes and then I say all my like

chatting little bits in one and then have nothing for the other. So we're going to dive straight in

today. Feeling sexy is such a personal and vulnerable thing for women because I feel like there

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