How to Feel More Alive | The 2022 Plan
Good Life Project
Jonathan Fields / Acast
4.5 • 3.4K Ratings
🗓️ 10 January 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
These last few years have left so many of us feeling drained, stifled, without energy, excitement or well, happiness or joy. At least not consistently. And that’s understandable, it’s been a tough moment. But, what if access to feeling these things was more in your control, regardless of your immediate circumstance, than you thought? That feeling of being alive, of flourishing, of feeling positive and hopeful and connected, it’s so important to our ability to live a good life. And after all, that’s what GLP has been all about, for a decade now.
So, today, we’re going to dive into a powerful, science-backed model that comes out of the world of positive psychology, that’ll help you understand how to reclaim those feelings of flourishing or aliveness that, for so many, seem to have gone missing over these last few years, no matter what life has delivered to your doorstep. And, along with each element, we’re including specific actions you can take to start feeling more like yourself, more alive and capable and connected than maybe you have in a long while. A quick reminder, I am not a mental health professional. While the ideas and the framework and specific exercises I’m about to share come from the world of research and clinical application, if appropriate for your unique needs and circumstances, please be sure to check in with friends, family, the many freely available mental health resources, and a qualified mental health professional. Okay, now, so excited to share today’s exploration of how to feel more alive in this new year.
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How to Do the Ultimate Year-End Review
How to Accomplish Big Things | The 2022 Plan
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Transcript
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| 0:00.0 | So, ever wonder what it would feel like to feel more alive? |
| 0:09.0 | To be more alive? |
| 0:10.0 | Well, it's kind of the fundamental question that we have been asking here on Good Life |
| 0:14.8 | Project for a decade now. |
| 0:17.8 | And I think now more than ever, it is super relevant. |
| 0:21.8 | These last few years, they have left so many feeling drained or stifled or without energy |
| 0:27.5 | and excitement or, well, happiness or joy. |
| 0:30.8 | At least not consistently, not on a level that makes us feel good. |
| 0:34.3 | And sure, that's understandable. |
| 0:36.2 | It's been a tough moment. |
| 0:37.7 | But what if I told you access to feeling these things was way more in your control? |
| 0:43.7 | Regardless of your immediate circumstance than you thought. |
| 0:47.0 | That the feeling of being alive, a flourishing, a feeling positive and hopeful and connected, |
| 0:52.7 | it's so important to our ability to live a good life. |
| 0:56.5 | And after all, that's what we've been exploring here for so many years. |
| 1:01.9 | So today, in our second part of our month long Jump Start series, we're going to dive into |
| 1:09.0 | a powerful science-backed model that comes out of the world of positive psychology that |
| 1:15.2 | will really help you understand how to reclaim those feelings that seem to have gone missing |
| 1:21.2 | for so many over the last few years. |
| 1:24.1 | No matter what life has delivered to your doorstep, and along with each element, I'm going |
| 1:29.3 | to share specific actions that you can take to start feeling more like yourself, more |
| 1:34.9 | alive and capable and connected than maybe you have an a long time. |
... |
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