This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success Podcast.

Just another diamond day, just a blade of crows, just another bare of egg.

That's Vashti Bunyan with Just Another Diamond Day.

That song was originally released in 1970. She's kind of a hippie goddess

and singing about the beauty and peace that comes when you're just kind of grounded in the

present moment and everyday life and how beautiful and precious all of it really is when you're

able to just enjoy the moment. And she is our muse. She is going to be the muse for today's

podcast because today I have some really exciting things to share with you around how you too can feel happier

and less stressed by learning how to cultivate everyday mindfulness and use that mindfulness

to gain self-awareness around what's going on in your head and how can you then intentionally

shift that into ways of thinking that are more helpful to you. And I'm so excited to share this

kind of collection of ideas with you because they all work together because this is really the

foundation of what we teach many of our counseling and coaching clients here at growing self

they've been on my mind i actually just did a tv thing this past week um where i was asked to

to speak about and teach about these ideas and And I thought to myself, you know what?

I need to share this with my podcast audience too because you guys, this is where it's at.

If you learn how to cultivate mindfulness and learn to get a handle on what's going on between your ears, you will

instantly feel happier, less stressed, more confident, and better able to deal with everything

that life throws at you. And you deserve that. So I'm here to teach you those skills. And that's

what we're doing today on the

podcast. So if this is your first time listening to the Love, Happiness and Success podcast,

thanks so much for being here. I really appreciate it. And I'm so glad that you found us.

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