How to Feel Better RIGHT NOW

Jen Gotch is OK...Sometimes

Girlboss Radio

Society & Culture, Health & Fitness, Personal Journals

4.8 • 1.3K Ratings

🗓️ 17 July 2018

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

PSA: You can suffer from mental illness and still maintain good mental health. (I mean, look at me!) That’s not to say that every day is going to be amazing; after all, we need bad days to recognize the good ones. But it does mean that your illness and even the circumstances that might be getting you down don’t have to limit on how good you can feel. You are in control here. And there are a ton of things you can do right now—like right now, starting today—to help you begin to feel better. Let's do this.

Transcript

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0:00.0	You can just introduce the podcast. Do you remember what it's called?
0:05.0	Yeah, podcast.
0:08.0	You know what, I think I should change the name to podcast.
0:12.0	Jen feels good sometimes?
0:15.0	So close.
0:17.0	Do you want to take a stab at it?
0:19.0	Yeah, I do.
0:20.0	Jen feels good sometimes.
0:24.0	I think that answer has already been taken.
0:27.0	Didn't I just say Jen feels better?
0:30.0	Sometimes?
0:32.0	No.
0:33.0	Gen Gosh. Theos. No.
0:36.0	Gen Gosh. Is better. Is better.
0:40.0	Is better. Is best. No. Gen Gosh is. O'
0:45.0	is best. No, Gen Gosh is.
0:47.0	O'K, sometimes.
0:51.0	That's right.
0:52.0	Yeah, excellent. Gen's right.
0:53.0	Excellent.
0:54.0	Jen gotcha is okay sometimes.
0:58.0	So, so much of what I'm doing personally and professionally with the podcast with bando and with the book I'm writing
	...

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