How to Feel Better (No More Back Pain!) | Ep 127

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 1 December 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you have back pain? Then this interview with Sara Curry, co-owner of Blaze Yoga Studio in Portsmouth, NH is a MUST LISTEN. Sara found yoga when a lifetime of contact sports and weight lifting left her debilitated by back pain. After using yoga to rehabilitate her own body and mind, she dedicated herself to a life of helping others take back control of their health, wellness, and their lives. Sara’s classes blend physicality and meditation toward the same goals: healing, health, and self-awareness. Far and away the top downloaded episode, this conversation unpacks sources of back pain, problems with the current models for pain treatment and why Erin finds Sara to be a true role model. Original air date: Feb 2018. In this episode: -First “12 Days of Funk'mas” giveaway details, featuring Blaze Yoga [2:49] -The evolution of Blaze Yoga [4:27] -Sara’s journey to finding yoga, and why it inspired her to pursue her business as a yoga teacher and studio owner [10:28] -Why using the term “chronic” to describe your pain makes it harder for you to heal [15:35] -Why bed rest is the worst thing you can do for back pain [19:54] -What's wrong with the current model of pain treatment, and other sources of back pain that you might not have considered [22:45] -How to decrease fibromyalgia pain [28:39] -Yoga and medical miracles [32:59] -Why being kind and generous with your body will allow it to do more for you in return [36:13] Resources mentioned: Blaze Yoga: https://www.blazenh.com/ Sara’s Tedx Talk: https://www.youtube.com/watch?v=5Y15SX-dQUM Follow Blaze Yoga on Insta: https://www.instagram.com/blazeyoganh/ Follow Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/ **FOR GIVEAWAY DETAILS, HEAD TO ERIN'S INSTA PAGE^^

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast.
0:05.3	I'm your host, Aaron Holt.
0:07.0	I'm a functional medicine nutritionist with a feisty attitude in over a decade of clinical experience.
0:13.0	I work with women all over the world through my online programs, and I'm also the founder of the Functional Nutrition Academy, a 12-month practitioner mentorship where I help other nutrition pros level up
0:25.6	with functional medicine methodologies.
0:28.1	I've got a bone to pick with diet culture and the conventional healthcare model
0:31.9	that are both systematically failing so many of us.
0:35.6	Creating a new model is my life's work, and this is what the show's
0:39.4	all about. Please keep in mind this podcast is created for educational purposes only and should
0:45.5	never be used as a replacement for medical diagnosis or treatment. If you like what you hear today,
0:51.2	I'd love for you to subscribe, leave a review in iTunes,
0:54.6	share with a friend, and keep coming back for more. Thanks for joining me. Now let's dive deep.
1:02.5	You guys, welcome to day one of 12 days of Funkness. So for the month of December, we are going to be re-releasing fan favorites.
1:15.4	So it's kind of like my greatest hit album.
1:17.9	So we've been podcasting for over three years now.
1:22.6	And I went through and I found the 12 most downloaded episode, the most popular topics,
1:32.3	and we're re-releasing all of those shows.
1:36.3	The reason for it, lots of newcomers to the show, I mean with three years of podcasting,
1:41.1	there's 126 episodes, that's a lot of podcast hours. So for this whole month,
1:46.7	it's all fan favorites. So all of our friends, old and new, can freshen up on the most popular
1:52.6	stuff and that we can all hit the ground running together in January because I got lots of tricks
1:58.8	up my sleeve for you in January. No doubt about it.
	...

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