Hey all, this is Abel James, and thanks so much for joining us on the show.

Does splurging on late-night takeout quietly rewire your brain like a drug?

Are your nutritional choices building resilience and longevity,

or quietly feeding inflammation, burnout, and creeping disease?

If you're done with extreme dietary dogma and want a science-backed way to eat for

your brain and for your future, this episode is for you. In today's special episode, I'm thrilled

to be here with the incredible Harvard-trained doctors and dear friends, Dr. Shreeni Pouet,

psychiatrist, brain scientist, and musician, and Dr. Uman Nidu, a pioneering nutritional

psychiatrist, chef, and best-selling author known for her mood food creations. Now, some exciting

news before we get to the show. I just got back from Nashville laying down tracks for a brand

new musical album of original tunes with the incredible Denny Hemingson, who's been the band leader of the Tim McGraw band. He's about to go on tour pretty soon, so we're trying to get everything wrapped up real soon, but still laying down tracks. Stay tuned. I'm really happy about how this is coming out. Also, on the musical side, I've been doing a lot of live shows and playing a live show tonight in Austin, then packing up the rig and driving to Vegas to play a show out there and go on tour for a little bit.

But then we'll be back in Austin playing a lot more live shows than going on tour to some other surprise places this summer.

So if you'd like to stay up to date about that and some upcoming speaking events, live events where we can meet in person, as well as some

retreats at Omrit Ocean Resort and more featuring Dr. Umah as well as Dr. Shrini. Please join my

newsletter at abeljames.com. That's abel james.com. Sign up for the newsletter. We'll send

you a quick little surprise as a thanks for doing so. And you can stay up to date about all of the cool stuff that's coming down the pike. Also, if you're looking to upgrade your habits and get transformative results without any newfangled peptides, pharmaceuticals, or other ridiculously expensive biohacking equipment, we have a brand new habits app launching very soon, and you can also join our Club Wild

community and find the new app at wildrx.com.

That's wildrrx.com.

All right, in this episode with a couple of brilliant docs from Harvard, you'll hear

how to enjoy treats like chocolate cake and hot dogs, guilt-free, without

sending yourself into a spiral of shame. The story of a patient who transformed his mental

health by changing one daily habit before breakfast. How art, poetry, and music can rewire your

...