Sometimes when we're fearful we try to pretend we're not and so it's never really going to make you look at how can I work through this and acknowledge it and it's like when people teach you to meditate they say you know these sorts will come in your head and they're like clouds you can

watch them pass by, you don't pretend they're not there,

but you don't dive right into them.

And I think fear is the same.

You need to acknowledge, yes, this is fear, okay, so what am I a bit scared of and

break it down and look at those little elements and then build up each element which would then

allow you to keep moving forward.

Entrepreneur and fashion expert Trini Woodall feels that in order to thrive in midlife we need to fear less. This is the Lizz Lisell Well-being show, the

podcast helping us all have a better second half. I'm Lisell and as regular

listeners well know by now I am on a mission to find ways for all of us to thrive in

later life by investing in our health and our well-being today. Now have you ever

let the fear of doing something hold you back? I'll let you think about that for just a moment.

For me I guess one of my biggest fears was aging and how I was going to navigate the second half of my life,

newly divorced for a second time and pushing 60. I probably felt my most

fearful a couple of years ago. You know my team wanted to go loud and proud with 60 years

young splashed all over the cover of my magazine and I was actually

terrified but we did it and I was overwhelmed by the messages of support and encouragement so I guess I felt the fear and did it anyway as they say and now my age

doesn't bother me as much and I recognize it as a gift actually denied to many.

Well founder and CEO of Trini London one of Europe's fastest growing beauty brands.

Trini Woodall has overcome a lot in her life.

Now she's distilled the lessons she's learned into a brilliant new book, it's

called Fear Less. It's packed with truly good advice on how to decipher the best beauty

...