How To Fast Like A Girl, Cycle Syncing For Optimized Fasting, How Hormones Affect Fasting, and More With Dr. Mindy Pelz
The Dream Bigger Podcast
Siffat Haider
4.8 • 625 Ratings
🗓️ 10 January 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
On today’s episode I’m chatting with holistic health expert and author of “Fast Like a Girl”, Dr. Mindy Pelz. Dr. Mindy is a leading advocate for women’s health and has dedicated her work to educating and empowering women about their bodies. Through her private coaching group, The Reset Academy, Dr. Mindy has helped women around the world sync their fasting lifestyle to their cycle for the most optimized results. Now, Mindy has come on today to share all her knowledge on fasting and cycle synchronization. She also breaks down the different stages of the cycle, the varying health benefits of different fasting lengths, how progesterone, testosterone, estrogen and insulin play into fasting, the best workouts for your cycle stages, and so much more.
The content we provide is not intended to be relied upon for medical diagnosis or treatment. This content is intended to promote consumer understanding and knowledge of various health topics.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:03.9 | Hi, I'm Sif Heider, the founder of Farray. |
| 0:06.9 | I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger |
| 0:11.3 | podcast. |
| 0:12.4 | Listen, I love dreaming big, but you know what I love more? |
| 0:16.1 | Actually having the resources to make those big dreams happen. |
| 0:19.9 | And hey, dreams can sometimes be private |
| 0:22.2 | jets, but other times they can look a little something like having the best skin of your |
| 0:27.0 | damn life or starting a successful business or delving into spirituality. So on this podcast, |
| 0:33.7 | I chat with experts and thought leaders from different fields about their tips and |
| 0:37.8 | tricks on doing exactly that. So let's get right into it. |
| 0:45.3 | Hello, you guys. What is up? And welcome back to another episode of the Dream Bigger |
| 0:51.7 | podcast. I have such an incredible episode for you guys today. I'm telling |
| 0:58.5 | you I've been sitting on this episode since I batch a lot of my interviews and I have been |
| 1:04.2 | dying to release it. So today's guest is none other than Dr. Mindy Pels, who is an expert in fasting and female hormones. Now, |
| 1:15.5 | I have had so many conversations with you guys on Instagram and just like social in general |
| 1:21.3 | about fasting. I'm a big fan of fasting. However, I have researched my hormones for years. I remember when I, you know, |
| 1:32.8 | initially got into health and wellness, I knew so little about my hormones. It's actually embarrassing. |
| 1:38.3 | And obviously, as I got more and more into things, I realized that so much of what we know around health, wellness, |
| 1:46.4 | biohacking in general is so geared towards men. And so I started to really look for women, |
| 1:53.2 | like female doctors, who were really on top of this sort of thing, which was like, you know, |
| 1:57.8 | women's hormones, how to work biohacking trends and kind of like |
... |
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