So, you know, we're just born into this world, and people are like, here,

lenient esory rhymes, lenient ABCs, one, two, three, go to school,

learn geography, learn history, science, the periodic table.

Why? Whenever you're ever going to use the periodic table again,

but simple things of like basic life human skills,

we never get taught. Who teaches you how to go to sleep? How many people

out there struggle to go to sleep? Me? Millions, right?

Because they assume everybody knows how to go to sleep. How do you go to sleep?

How do I go to sleep without any problem? Did you have a process that they

talked about? They do this, this, this, this, this.

Yeah, and it's a simple process. You lay on your back with your hands by

assigned, your palms facing upward. You visualize the nervous system,

and you visualize all your energy coming into your nervous system,

and flowing from different limbs into your spine.

So, imagine all the energy in your leg, your left leg being absorbed into

your nervous system, flowing up the nervous system into your spine.

And then the same thing with your right leg, your left

upper torso and your right side of your upper torso and your arm here,

pulling into your spine, and your whole body goes, goes to sleep.

Because when you relax your nervous system, you relax your muscles.

When you relax your muscles, the whole arm goes limp.

And this was the teaching that you learned in the monastery. Yeah, and then you just

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