How to Fail Well and Move On & Diet Tricks that Never Work and What Works Better

Something You Should Know

Mike Carruthers | OmniCastMedia

Education, Social Sciences, Self-improvement, Science, Health & Fitness

4.5 • 4.3K Ratings

🗓️ 21 March 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Of course you want high self-esteem and you sure want your kids to have it. But there is actually only one way to get it and it is not the way a lot of people think. We begin this episode by discussing the one and only way to acquire high self-esteem. http://www.sciencedaily.com/releases/2011/03/110301091342.htm No one likes to fail. Failure is painful. However, failure may not be as bad as you think when you take a different view of it. That’s according to psychologist Becca North, a visiting assistant professor at Southwestern University in Georgetown, Texas and author of the book Your Hidden Super Powers: How the Whole Truth of Failure Can Change Our Lives (https://amzn.to/2W0chGg). She joins me to discuss a very practical and optimistic take on failure that can help you deal with failing and come out better on the other side. Do you eat lunch at your desk at work? It is such a horrible idea. Listen and hear the reasons why you should NOT eat at your desk and why you should go out for lunch. Then, please, go out for lunch today! http://www.realsimple.com/health/nutrition-diet/healthy-eating/lunch-break In this age of fad diets and extreme eating plans, is there a more moderate way to approach diet and weight loss? Yes there is, according to registered dietician Jaclyn London who is the director of nutrition at Good Housekeeping magazine. Jaclyn, who is also the author of the book Dressing on the Side (and Other Diet Myths Debunked) (https://amzn.to/2XYVjJT) joins me to discuss how to eat more and stress less over food and stop worrying so much about body weight. This Week’s Sponsors -Capterra. Find the best software for your business by going to www.capterra.com/something -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something -Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance -Joybird Furniture. Go to www.joybird.com/something and get 25% your first order using promo code: something -Indeed. New users can try Indeed for free by going to www.Indeed.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Today on Something You Should Know, understanding self-esteem.
0:05.6	It's not a thing you get, it's the result of something else you do.
0:09.8	Then, a new and better way to look at failure that takes away some of the sting.
0:15.3	I do think that some treasure, some gems, as I would call them, come out of every step
0:21.5	back, every failure.
0:23.8	And our job is to kind of find them.
0:26.9	Also, to let them emerge, like I said, time is a big piece of this.
0:30.7	Plus, if you eat lunch at your desk, you won't after you hear this.
0:35.4	And common diatrics to lose weight.
0:37.6	Do they really work?
0:38.8	For example, a lot of people order salad with dressing on the side.
0:43.0	What we really wanted was the pizza.
0:45.6	We didn't order the pizza.
0:46.6	We ordered a salad with dressing on the side, and we wonder why we're, you know, eating
0:50.6	the contents of our pantry later and have this tendency to blame ourselves for that.
0:55.9	Call this today on something you should know.
0:58.9	Something you should know.
1:03.2	Fascinating intel.
1:04.5	The world's top experts and practical advice you can use in your life today.
1:11.0	Something you should know with my carothers.
1:14.3	Hi, welcome.
1:16.6	Maybe it's just because I'm in the business that I'm in that I deal with a lot of self-help
	...

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