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How to Be a Better Human

How to experience the world like a good dog (w/ Alexandra Horowitz)

How to Be a Better Human

TED

Emotional Awareness, Self-help, Interviews, Education, Self-improvement, Chris Duffy, Better Human, Personal Growth

4.11.4K Ratings

🗓️ 12 January 2026

⏱️ 42 minutes

🧾️ Download transcript

Summary

Can our dogs feel guilt? Or have they successfully trained us with their puppy eyes to win a treat and extra kibble? Alexandra Horowitz is a researcher and head of the Dog Cognition Lab at Barnard College; she joins Chris to chat about how dogs make us laugh and ways to be more present in life.


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Transcript

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0:00.0

You're listening to How to Be a Better Human. I'm your host, Chris Duffy.

0:06.2

In today's episode, we're going to talk a lot about attention and about noticing.

0:10.7

But despite the fact that this is a show for humans, on today's episode, we're going to be

0:15.3

getting our advice from dogs. Today's guest, Dr. Alexandra Horowitz, is a world-renowned scientist who studies

0:22.3

canine cognition. That is to say, her job is to figure out what dogs think and know and feel,

0:27.8

and she is going to help us figure out how to pay attention to the world, like a dog. To get us

0:32.9

started, here's a clip from a video Alexandra made about her research with Ted Ed.

0:39.7

And this clip is narrated by Pen Pen Chen.

0:42.9

If you can smell a sprits of perfume in a small room,

0:46.4

a dog would have no trouble smelling it in an enclosed stadium and distinguishing its ingredients to boot.

0:49.6

And everything in the street, every passing person or car,

0:53.1

any contents of the neighbor's trash,

0:55.3

each type of tree, and all the birds and insects in it,

0:58.8

has a distinct odor profile telling your dog what it is,

1:02.4

where it is, and which direction it's moving in.

1:05.9

Besides being much more powerful than ours,

1:08.4

a dog's sense of smell can pick up things that can't even be seen at all.

1:13.0

A whole separate olfactory system called the vomoral nasal organ, above the roof of the mouth,

1:18.6

detects the hormones all animals, including humans, naturally release. It lets dogs identify

1:24.3

potential mates or distinguish between friendly and hostile animals.

1:28.6

It alerts them to our various emotional states,

1:31.3

and it can even tell them when someone is pregnant or sick.

...

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