Hi I'm Daniel Tosh, host of a new podcast called Tosh Show.

I'll be interviewing people that I find interesting, so not celebrities, and certainly not

comedians. We'll be covering topics like religion, travel, sports, gambling, but mostly it will be about being a working

mother.

If you're looking for a podcast that will educate and inspire or one that will really make

you think, this isn't the one for you.

Listen to Toss Show on the I Heart Radio app, Apple Podcast, or wherever you get your podcast.

Good morning. This is Laura. Welcome to the Before Breakfast Podcast. Today's

tip is about how to find time to exercise during the work day.

Lots of people want to exercise more.

We know it would be good for our health and for our energy.

Some people exercise before work or after work, and both of these are great options, but sometimes family or

community commitments make this challenging. Or sometimes people know they can only

get to the gym one evening or morning a week and they want to add more physical

activity to their lives.

So I hear this question a lot.

Is it possible to exercise during the work day?

I think it is, even if you work in a normal office from 9 to 5.

You just need to get a little creative about your time and about how you exercise.

The first thing to change is your definition of exercise.

You do not have to change into workout clothes.

You do not need to sweat hard enough to require a shower.

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