Hi, I'm Susie Larson. Thank you for listening to Susie Larson Live. Faith Radio podcasts are only possible because of your support. So thanks black row is you glide.

Because walking just won't do dance.

You don't have to know how to ever since.

I've since we've got you left.

Welcome to Sissy Larson Live.

Always so honored to get to spend this time with you.

In fact, I look forward to bringing you conversations every single day that hopefully

inspire you in your faith walk, that deepen your understanding of God's word and that

heighten your awareness of God's very real presence in your life.

Hey, before we kick off the show today, I'm just going to ask you, text me one, two,

or three things you're thankful for, just because here we are the day

before Thanksgiving. And some of you may listen after the fact, but Thanksgiving never goes out of

date. As Christians were called to always be thankful in every situation, to find reason to give

thanks to God. And when you look for the reason, you're going to find it because God is so good.

So maybe give me your top three. Text me 877-933-24-84. So here we are in the holiday

season. So how do we stay strong and healthy this season? Well, enjoying maybe a few good treats now and then.

How do we grab a few minutes here and there for movement? And will that somehow make a difference

in my metabolic health? And what if I already don't like my state of health right now?

How do I not lose all kinds of ground this holiday season and come under shame and condemnation?

Our hope and our prayer that today's show is an inspiration. It's an invitation. You feel empowered and

encouraged. And we are going to share some healthy health hacks. Author and Fitness Professional,

my friend Elisa Keaton joins me today to talk about healthy holiday hacks. And we're just going to

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