I'm talking about attention, not even about something, just being attentive in the Yoga systems,

we have what is called as Dashava Dhanis, Shattava Dhanis, what this means is,

a man will do ten things at the same time.

Now, when you don't miss a thing, everybody thinks you are some kind of a superhuman being,

we can give you very dynamic processes through which you can scale up your attention

to a higher and higher level.

My question is, what means focus to you and which way can you apply focus in our day and night?

So, what's your definition of focus?

Okay. There are many ways to describe this word, instead of saying focus, if you use the word attention,

would you agree that attention and focus are about the same thing?

There is a little difference, there is, there are no answers to it,

but when you say focus, it's just like focusing a light on something, means only a focus is always a spot.

Attention can be much more widespread.

See, right now, if you have clear vision, I am having problems seeing that man,

because you kept him in darkness there in the hall, but if the hall was well lit,

I don't have to focus myself to see the people who are sitting here.

I just need attention, if I am attentive, I will see all the people here, the way they are,

but now I get interested in this one young man, then I need focus.

If I had only focus, without the general attention about everything around me, indiscriminate attention,

I am talking about attention, not even about something, just being attentive, because only because there is a certain level of attention

and awareness within you, you even know that you exist.

Otherwise, let's say in sleep, in your experience neither the world exists nor you exist,

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