How To Enhance Your Digestion with Crohn's + Colitis | Dane Johnson

Digest This

Nutrition, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 25 March 2026

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

355: Dane Johnson is the board certified Nutritionist who founded Crohn's Colitis Lifestyle to help others struggling with IBD to find relief just as he has through a natural approach. In today's episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you! Topics Discussed: → Addressing Crohn's and Colitis → How to optimize health through a customized plan → Histamine issues and what to avoid → How to enhance your digestion → Simplifying your life to heal → Slippery elm As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction → 00:02:37 - Rapid Fire Questions → 00:05:12 - Life Updates → 00:06:31 - Almost Dying From IBD → 00:10:15 - Healing From IBD → 00:13:05 - Conventional + Integrative Medicine → 00:15:01 - Introducing Food → 00:21:02 - Healing Timeline → 00:22:34 - Know Your Body → 00:24:24 - Healing Starts With The Mind → 00:27:25 - Social Media Trends → 00:34:23 - Regulated Nervous System → 00:38:39 - Social Media Health → 00:40:41 - Book Recomendations → 00:42:01 - Enhanced Digestion → 00:45:24 - Meditation → 00:49:25 - Keto Diet + High Fat → 00:51:52 - Movement + Probiotics → 00:57:06 - Histamine → 01:02:15 - Understanding Sickness Further Listening: → From Almost Dying to Healing IBD + How You Can Heal Too | Dane Johnson Check Out Dane Johnson: → Instagram → Website → Crohn's Colitis Lifestyle → Testimonies Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I always tell people I work with, don't take anything if you can't write me two to three sentences
0:04.3	on what that product or idea does and why you are personally going to do it.
0:07.9	Oh, I should do a coffee animal. Why? Because everyone in the world said that coffee animals are great.
0:11.3	And all of a sudden, you're looking online and doing this coffee animal and you don't actually know why you're doing it.
0:15.5	And it could make you worse.
0:17.2	You're listening to The Digest This Podcast. and I'm your host, Bethany Cameron.
0:23.4	Wow, wow, wow, wow.
0:26.2	Today's interview was very personal in a sense, but I know it can be very personal for you as well.
0:36.0	And we're talking about gut issues, but not just gut issues, a life-threatening situation where
0:44.8	I was once in.
0:46.1	And Dane Johnson, who is my guest today, he was once in as well.
0:50.7	And he's on here, not just sharing his story about how he almost died from gut issues,
0:57.8	but how he recovered. And now he has his own business, the Crohn's and Collitis Foundation.
1:03.0	And it is booming how he is just helping others. And we just got off this interview. And I'm just so moved because I have hope for everyone
1:13.6	listening. And if you suffer with IBS, Crohn's colitis, IBD, maybe you know someone that is
1:22.5	currently suffering. This episode is definitely one to listen to and share with all your loved ones and friends and
1:29.7	family because Dane Johnson, he takes this approach and there's so much more to the piece of the
1:40.4	puzzle that we are perhaps missing. And maybe it is your diet. Maybe it's de-stressing.
1:47.9	Maybe it's simplifying your life. Maybe it's just taking things out of your diet, not adding more to it.
1:53.7	We talk about so much, including histamine responses, like bone broth. Like bone broth can be so healing. But if you have histamine issues like bone broth, like bone broth can be so healing, but if you have
2:02.4	histamine issues, bone broth can actually do more harm than good. So we go into those food that
2:08.6	you need to avoid or stay away from and a few things that you should be implementing. And maybe it
	...

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