How to End the Feelings of Overwhelm Once and For All! (Part 2)

Real Estate Training & Coaching School

Business News, News, Careers, Business

4.4 • 705 Ratings

🗓️ 5 October 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tim and Julie Harris help you systematically get out of your own way and gain control over your mind first, then your business! Get more sleep! Listen to our podcast about sleep. You're more likely to wreck your car from lack of sleep than you are from alcohol. -Book: Why we sleep: Unlocking the power of sleep and dreams (Dr Matthew Walker) Cut the booze, limit the caffeine. Cut back or eliminate entirely. Are you constantly modifying to be up or down? See next point: Add water! Studies have shown you often feel exhausted or depressed when you're actually just dehydrated! Consider using ‘Hydration Multiplier’ powder from Costco or Amazon. Exercise. Do it regularly and do it socially. It's good for your body AND your business. Consider Orange Theory Fitness, a regular Yoga or Pilates class, spin class, boot camp, organized hikes, etc. Hire a trainer who knows everyone and expand your Center of Influence while you work out! Make a list of 10 short term easy to accomplish goals. Get your hair cut, get new glasses, have coffee with your best friend, go to MeetUp.com and try out 3 new events. Brain dump every evening before you go to bed. Keep a legal pad nearby and make this a habit. Get everything out of your head and prioritize what's mission critical versus just a bunch of clutter and worry. Complete your Real Estate Treasure Map and know your Magic Number. That gives you a sense of control in a business which is constantly trying to control you. Then actually achieve the Magic Number. Schedule A Free Coaching Call Listen on iTunes Listen on Spotify Listen on Stitcher

Transcript

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0:00.0	Welcome to Real Estate Coaching Radio starring award-winning real estate coaches and number one international bestselling authors, Tim and Julie Harris.
0:10.2	This is the number one daily radio show for realtors looking for a no BS authentic real-time coaching experience.
0:18.2	What's really working in today's market, how to generate more leads,
0:21.8	make more money, and have more time for what you love in your life. And now your hosts,
0:27.8	Tim and Julie Harris. Three, two, one, and we're back in Julie Harris. It is October the 5th.
0:35.0	Yes, indeed. And for all of you guys in and around the Miami-Dade County area,
0:39.8	please do come see Julie and I. We are speaking for an hour or so on Thursday at a Montiel
0:46.7	organization event, which is taking place. At the Marriott at the Miami Airport. There you go.
0:52.7	I think it's actually called the Marriott
0:54.1	Miami Airport or something like that. So yes, and this is real estate coaching radio. Yes.
0:59.6	You're talking about C5 is Orlando's event. Right. So if you got, I know some people are
1:04.7	flying in to visit with us, but it would be great to see as many of you as possible. So if you're in
1:09.0	that Miami area, I'm not, this isn't our event.
1:11.5	Julie and I are just going there as guests, and we're going to be doing a little bit of speaking
1:16.3	on stage, but that's going to be the extent of it.
1:18.3	So this is not our event.
1:19.3	If you want to attend, then obviously go to, I think probably if you just Google C5 or Montiel
1:24.9	organization, you can figure it out from there. In the meanwhile, we are picking up where we left off yesterday.
1:30.1	And yesterday we're talking about how to end the feeling of overwhelm once and for all.
1:34.8	And there was actually a lot of nice compliments on comments on this particular topic.
1:39.1	Well, you know, it does happen now and then in the real estate world that you feel overwhelmed.
1:43.1	Well, when in particular was commenting on the fact that they don't like to admit that they feel
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