How To End the Cycle of Generational Trauma w/ Dr. Gabor Mate EP 1319

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 14 September 2022

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development.

Transcript

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0:00.0	Now most people I know who engage in a path of self-exploration and truth, they didn't do it because all of a sudden they just made a decision.
0:06.2	They just suffered so much so the suffering can actually wake you up and I think to answer your question.
0:11.0	This society has got to the point where the suffering is so intense and so widespread that...
0:17.2	Welcome to the School of Greatness!
0:20.3	My name is Louis Howe's former pro athlete turned lifestyle entrepreneur.
0:24.4	In each week we bring you an inspiring person or message to help you discover how to unlock your inner greatness.
0:32.4	Thanks for spending some time with me today. Now let the class begin!
0:41.5	In this episode we discuss topics that include sexual views and trauma that might be triggering to some audiences.
0:48.7	Please be advised.
0:49.9	So when we start to ask yourself this question that you're asking is what happened to you or when did you feel not powerful or not lovable or not wanted.
1:03.3	And let's say we're able to, someone watching or listening is able to assess themselves and actually be present,
1:12.4	really reflect on the painful moments of the past which a lot of people aren't even willing to talk about it to themselves.
1:19.2	For 25 years I had a memory of being sexually abused and thought about it almost every day for a moment.
1:26.8	It would come at least weekly, not every day but it was like a memory that's there.
1:32.7	But I never told anyone for 25 years because it was so shameful and I didn't want to be made fun of or all these things.
1:40.6	And so if someone's able to assess and say okay I had this pain, this trauma, I felt not powerful or whatever it might be.
1:47.6	What's the next step for them once they start to journal about it and be aware of it.
1:53.2	And they're like I really want to heal.
1:56.2	What would be that next step in the process?
1:59.2	Well I mean it's not that I can prescribe but sure.
2:03.2	What if she'd be for everybody in as many different ways of working but one of the things that would address first of all is the shame.
2:08.7	Like one of the impacts of trauma is shame because children are narcissists by nature.
	...

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